When looking at the most increasingly dangerous behaviors that modern drivers engage with and face, drowsy driving remains near the top of the list. Other forms of distracted driving – such as texting while driving – also have an impact. But drowsy driving has remained on an upward trend for far too long.
There are many factors that can impact one’s chances of getting into a crash on the road. Drowsy driving is among them. And within the causes of drowsy driving, sleep deprivation and lack of proper sleep contributes to accidents over and over.
Causes of sleep deprivation
Sleep Foundation states that sleep deprivation can indeed lead to car crashes. In fact, it is one of the biggest contributors to drowsy driving accidents. Other and less common causes involve the potential use of narcotics or medications that include drowsiness as a side effect. Sleep deprivation or lack of sleep can stem from several places though, including:
- Sleep disorders
- Poor sleep hygiene
- An overly-full schedule
- Mental or physical issues that impact sleep
The impact of these causes
Unfortunately, many people who suffer from these problems must still go about their lives in as normal a way as they possibly can. This means getting behind the wheel even without enough sleep, because work or other obligations demand their attention and time.
In some cases, it is possible for sleep deprived individuals to work on their issues and get better sleep. For example, a person can see a specialist for help with sleep disorders. They can make changes in their schedule to deal with sleep hygiene or schedule conflicts. Getting this help can make driving safer for everyone.